Latin:
Linum usitatissimum (L), also known as linseed, common flax, lint bells, winterlien
Clinical
studies have demonstrated that omega-3
fatty acids can offer us some protection against a number of Western degenerative
diseases such as cancer, heart disease, arthritis and kidney failure. Recent studies
also show their importance in the maintenance of eye and brain function (particularly
EPA & DHA).
There are 3 types of Omega 3 fatty acids:
Alpha-linolenic
acid (ALA) is obtained from plant sources including kidney beans, soybeans,
flaxseed and flaxseed oil.
Eicosapentaenoic acid (EPA) from fish
oils
Docosahexaenoic acid (DHA) from fish oils
This
section of our site focuses on the nutritional value of Flaxseed &
Flaxseed Oils, a rich source of Alpha Linolenic Acid (ALA) an Omega 3 Essential
Fatty Acid.
Flaxseed: Nature's Richest Source of Plant Lignans
Flaxseed contains
the phyto-chemical lignan, which has been proven scientifically to exhibit estrogenic
activity, which may hold implications in estrogen related mammary and colon problems.
Barlean's Organic Flaxseed Oil is now
available at 1st Vitality and is high in lignan possessing all of the qualities
of flaxseed oil with the extra benefit of additional lignans. More>>
Heart Health: The Complete Regimen
Whether you have had a first heart
attack or want to prevent one, to get the most out of your diet you need to be
sure to add the omega-3 fatty acids to your health regimen. These essential fatty
acids are available from both select seafood sources (e.g., wild salmon and tuna)
and flax. We recommend a combination of both. More>>
Barleans Organic Oils & Greens
Barleans is the top selling brand
of organic flaxseed oils in the USA. We are delighted to introduct a selection
from their range of high quality products. More>>
Other Information
More About EFAS
Essential Fatty Acids are as vital to us as vitamins
and have many health benefits when combined in a healthy diet. More>>
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Latin:
Linum usitatissimum (L), also known as linseed, common flax, lint bells, winterlien
